9 health benefits of drinking an aloe Vera drink

Aloe Vera is a species of aloe. This plant grows abundantly in arid climates and has been used for centuries as a medicinal plant.

Aloe Vera juice is a thick, sticky liquid made from the flesh of the aloe Vera leaf. It is primarily known for treating sunburn and other skin infections, but drinking this juice elixir provides you with a number of other health benefits.

Aloe Vera juice is made by grinding the leaf of aloe Vera. With a fairly sweet flavour, aloe Vera juice mixes easily with smoothies and other drinks.

WHAT ARE THE HEALTH BENEFITS OF DRINKING ALOE VERA JUICE?

Here are nine reasons to drink pure aloe Vera juice.

1. Alkalinity of aloe Vera

A body with an acidic pH is fertile ground for the disease. It is an atmosphere where the disease thrives. The human body naturally tries to find the balance between alkalinity and acidity. But as long as he is busy with this heavy task, he does not have the energy to fight against other infections.

2. Hydration with aloe Vera

Aloe Vera contains a high-water content. It is therefore an ideal way to treat dehydration. Staying hydrated helps your body to detoxify by purging and removing all impurities. Aloe vera juice also contains a good amount of nutrients that optimize the effectiveness of the organs.

Adding extra fluids is also essential after any physical exercise. If we generally think of drinking water after the sport, we often forget that there are other ways to hydrate. Your body needs more fluids to empty and get rid of lactic acid build-up from exercise.

3. Liver function

When it comes to detoxification, healthy liver function is crucial. Aloe Vera juice is a great way to keep your liver healthy. The liver works best when the body is sufficiently nourished and hydrated. Aloe Vera juice is ideal for the liver because it is moisturizing and rich in phytonutrients.

4. For constipation

As we have already said, drinking aloe Vera juice helps to increase the water content in your organs. Constipation is often due to intestinal dehydration or dehydration of the stool.

In addition to moisturizing the entire body (thus the intestines), aloe provides a bacteriological balance intestinal conducive to the proper functioning of your digestive system.

5. For a cleaner skin

Moisturizing aloe Vera juice helps reduce acne. Aloe also helps reduce skin infections such as psoriasis and dermatitis.

Aloe Vera is a source of antioxidants and vitamins that can help protect your skin. The nutrients in aloe Vera neutralize the effects of ultraviolet (UV) radiation, repair your skin's existing lesions and help fight the appearance of wrinkles.

6. Nutritious boost

Aloe Vera juice is filled with nutrients. This is a great way to insure against deficiencies. It contains important vitamins and minerals like vitamins B, C, E as well as folic acid. It also contains calcium, zinc, manganese, magnesium and many other minerals.

7. Relief of heartburn

Aloe Vera juice has proven its ability to reduce the scale of heartburn. The compounds found in aloe Vera juice help control the secretion of acid in your stomach. Aloe Vera would be even effective in the fight against gastric ulcers and the fight against obesity.

8. Digestive benefits

Aloe Vera contains several enzymes known to help eliminate sugars and fats, as well as helping the digestive system work better. If your digestive system does not work optimally, you will not absorb all the nutrients from the food you eat. Which can create deficiencies.

Juice can also help people with irritable bowel syndrome and other inflammatory bowel disorders. A study in 33 patients with irritable bowel syndrome found that aloe Vera juice helped reduce the pain and discomfort of IBS. Aloe is also found to be beneficial for people with ulcerative colitis.

9. Beauty tips

Aloe Vera juice is also a valuable ally when it comes to beauty.

Indeed, it can be used as a make-up remover, make-up remover, skincare, exfoliating mask and moisturizing mask. But that's not all. Aloe Vera also helps to slow down the process of hair loss, fortify your hair by nourishing each hair from the root and fight against dandruff.

WHAT ARE THE SIDE EFFECTS OF DRINKING ALOE VERA JUICE?

Faded aloe Vera (purified, low anthraquinone content) is considered healthy and safe.

Colourful juice and discoloured juice of aloe Vera

Non-discoloured and unpetrified aloe Vera juice can have many unpleasant side effects, including: diarrhea, cramps, colon adenomas (benign tumours), colon cancer after long-term use.

Diarrhea can lead to severe pain, dehydration and electrolyte imbalances.

The researchers concluded that the side effects caused by unpetrified aloe Vera juice are the result of the presence of anthraquinone. Although anthraquinone is an organic compound naturally present in the leaf of aloe Vera, it is considered toxic and should be avoided.

Other studies show that purified and discoloured juice is a safer option compared to coloured aloe Vera. When you buy your juice, look for the following indications on the label:

·         purified

·         discoloured

·         biological

Drug Interactions with Aloe Vera Juice

It has been shown that aloe juice interacts with certain drugs. If you are taking a drug that is considered a substrate of Cytochrome P450 3A4 and CYP2D6, do not drink aloe Vera juice as this may increase the risk of side effects of these drugs.

Aloe can also add to the effects of sevoflurane, which causes excessive bleeding during surgery. If you are taking Sevoflurane, consult your doctor before drinking aloe juice.

How much sugar is in the aloe Vera juice?

Unlike most juices, aloe Vera juice does not contain sugar and only a few calories. If you pay attention to your sugar consumption, aloe Vera juice is a very good choice.